Foods that helps you in losing weight
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| Eggs |
1. Egg -Eggs are one of the best foods to help you lose weight because they require little effort to cook or eat. They’re also filled with a ton of flavor and packed with protein and vitamin B12.
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| Nuts |
2. Nuts
-For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts, they automatically eat less at later meals.
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| Apple |
3.apples
-Skip the apple juice and the applesauce and opt instead for a crunchy apple. Whole fruit blunts appetite in a way that fruit juices and sauces don’t.
One reason is that raw fruit has more fiber. Plus, chewing sends signals to your brain that you’ve eaten something substantial. |
| Chia seeds |
4.chia seeds -
long-time favorite of health-food aficionados, chia seeds are easy to incorporate into smoothies, yogurt parfaits, and other diet-friendly dishes, and they come with a plethora of nourishing advantages.
They're full of fiber which can keep you fuller longer, all while reducing constipation and regulating your bowel movements |
| Yoghurt |
5. Yoghurt -
Opt for Greek yogurt or natural homemade yogurt. It is one of the best foods to eat at night because it has high proteins and low sugar content. The protein will keep your stomach full and can help you build lean muscle while you snooze. Lean protein found in yogurt helps to burn body fat and aids in weight loss.By this above given list it does not mean that you can loose weight only by eating these food , they just help you in losing weight
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