10 unexpected benefits of drinking more water ~ The Robust diet

1.prevents loss of
memory as you age :

Drinking water and brain function are integrally linked. Lack of water to the brain can cause numerous symptoms including problems with focus, memory, brain fatigue and brain fog, as well as headaches, sleep issues, anger, depression, and many more.

Over 70 percent of your body is composed of water and every function in the body is dependent on water, including the activities of the brain and nervous system.

2.dehydration taxes the heart
by causing it to pump faster
to get sufficient oxygen
to your muscles :

The link between water and blood pressure is a rather common one. For instance, water is known to play a key part in preventing dehydration and maintaining normal blood pressure levels.

The body cries for water, and without it, dehydration can lead to low blood pressure—also called hypotension. This is due to a reduced blood volume that lowers pressure against the artery walls.

3.water is essential for the body to sweat and release toxins :

Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body.Sweating is a natural function of your body when you exercise or have a fever. Although we associate sweat with temperature control, sweat also has numerous other benefits

4.cleanses toxic waste from various parts of the body and carries it to the liver and kidneys for removal :

Drinking water first thing in the morning helps get rid of the toxins in your body. A few glasses of water in the morning can help flush out all the toxins that stores in your body overnight. As you drink water, it naturally stimulates movement in your bowels and also helps regularize your morning spree to the bathroom.Water consumption boosts metabolism. Water helps suppress the appetite and promote satiety, leading to a decrease in caloric intake. Water can promote the breakdown and metabolism of fat cells

5.lubricates joints and
lessens discomfort from
arthritis or back pain :

Here is what drinking alkaline water can do to help you prevent arthritis joint inflammation and get arthritis pain relief: It will reduce total body inflammation and lubricate the joints. You’ll be able to flex your joints much more fluidly with less pain and stiffness. You will have more energy .Completely hydrates your entire body, inside and out.There are many Ionized Water Benefits for Arthritis relief. The main benefit is it quenches the acids that cause chronic inflammation by alkalizing your body.

6.slows down the aging process and makes skin smooth :

Benefits of drinking water for skin is based on water being good for your whole body. Water plays an important role in digestion, blood circulation, absorption of nutrients and the elimination of toxins. The truth is that your body loses large quantities of waterevery day, so if you don’t replace it by drinking more water, your skin will suffer the consequences.

7.lessens addictive urges, including caffeine, alcohol and certain drugs :

In shorts, brewing time of tea/coffee is directly in relation to stomach ulcers, more brewed tea/coffee will produce more ulcers. Drinkingone glass of water before tea/coffee will dilute the acid level in stomach and prevent ulcers production. Even doctors have found that drinking one cold glass of water relieved patients from ulcer pains.

8.water allows for efficient cell repair :

I believe the efficiency of this process is the essence of physical health. Adequate hydration is obviously essential to cell water turnover.
Our cells need nutrients to survive. Not only is water the transport fluid for nutrients to get into the cells, water itself is a nutrient.
In fact, oxygen and water are the most important nutrients for the human body. Thus, water plays an important metabolic role in all functions in the body.

9.allows red blood cells to carry oxygen more efficiently, resulting in better muscular function and
increased mental acuity :

Water boosts your energy. Dehydration leads to fatigue because it impacts the flow of oxygen to the brain and causes your heart to work harder to pump oxygen to all your bodily organs, making you more tired and less alert. By staying hydrated you stay energized. Water helps build muscle tone.

10. Weight loss :

Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals,Drinking hot water boosts your metabolism and helps you lose weight in a healthy manner. Basically, hot water helps break down the fat molecules in your diet faster, which leads to weight loss.

A University of Washington study discovered that one glass of water stopped hunger pangs For almost 100% of studied dieters

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