Be it low sex drive or low sperm motility, monitoring your dietary intake can help you go long way in improving your overall sexual health. All you need to do is include aphrodisiacs in your diet. Certain dry fruits and nuts are aphrodisiacs and can help improve your sex life.
2.Eggs
Eating hard boiled or even raw eggs before your sexual encounter can assist you in heightening your libido and keep you energised throughout the act. Eggs are also under the limelight as they help maintain hormone levels in a person’s body. So, an egg a day keeps your sexual worries away.
3.Avocado
Avocado helps a person to increase libido, lose weight, get rid of excess cholesterol in the blood. Useful fruit improves human memory and reduces the risk of cardiovascular disease. In Mexico and now worldwide this fruit used as aphrodisiacs, avocado has a stimulating effect. You can use it for food for sex and to get stronger erections.Energy foods are fantastic for raising energy levels and of course a healthy libido is crucial for great mind-blowing sex
4.Ginseng tea
Another benefit of ginseng is that it is said to increase libido and overall sex drive in both men and women. It is one of the go-to tonic herbs in Traditional Chinese Medicine (TCM) when it comes to treating men with erectile dysfunction. It stimulates male sexual function and improves sperm production.Ginseng Improves Erectile Dysfunction and Blood Flow One of the cornerstones of good men's health is the ability to gain and maintain firm erections, something that most men boast of, whether it’s true or not. However, one must realize that good erections don't just happen by chance, but rather thanks to good health and generous blood flow.
5.Broccoli
Whether eaten raw or cooked, broccoli is a powerful vegetable that can help you whenever you want to supercharge your sexual fuel. Broccoli contains vitamin C which helps the body’s blood circulation flow toward vital organs. It also has indole-3-carbinol which decreases the estrogen levels in men. Broccoli surprisingly can do wonders to power up your sexual energy and stamina
6.Strawberries
Eating strawberries and raspberries can increase your sex drive.both fruits have high levels of zinc in their seeds which unlike most fruits are eaten rather than removed. Zinc is the nutrient most associated with sex for a number of reasons. These include the fact it governs testosterone which is needed for sperm production. Second, a woman's body apparently prepares itself for sex more quickly if zinc levels are high. A man can deplete his body's entire zinc supply if he has sex three times in 24 hours
7.Watermelon
Watermelon contains high amounts of L-citrulline. This is a nonessential amino acid. Once it’s taken up by your nitric oxide system, it then promotes blood vessel dilation.A&M research suggested that the lycopene, citrulline, and beta-carotene found in watermelon may help relax blood vessels, and provide a natural enhancement for revving up your sex drive.
8.Black raspberries
Both the berries and the seeds will transform your mindset when you're trying to get in the mood. "This phytochemical-rich food enhances both libido and sexual endurance," say Drs. Anna Maria and Brian Clement, authors of 7 Keys to Lifelong Sexual Vitalityand directors of Hippocrates Health Institute in West Palm Beach, Florida. Consume some black raspberries or a tablespoon of seeds a few hours before getting busy.
9.Cloves
This sex superfood is versatile when it comes to cooking: it can be brewed in hot apple cider, infused into your favorite dish, or added to a chai tea latte. Just make sure to share it with your guy, too. "In India, cloves have been used to treat male sexual dysfunction for centuries
10.Saffron
11.Lettuce
Stamina can mean many things, but when it comes to sex, it often refers to how long you can last in bed. For males, the average time between the sheets is anywhere from two to five minutes .Lettuce juice is useful in treating several types of sexual disorders. Use of lettuce juice regularly assists in improving fertility rate and increases the sperm count. Intake of fresh lettuce juice improves erectile dysfunction and premature ejaculation in males. It also helps in relaxing sexual passion.
12.Figs
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