Best way to lose belly fat at home
1.avoid sugar :
One of the most severe effects of eating too much sugar is its potential to damage your liver, leading to a condition known as nonalcoholic fatty liver disease .A diet high in refined sugar can lead to insulin resistance and diabetes.White sugar suppresses your immune system. Negatively impact dental health ,eating too much sugar can cause cavities.
2 water :
drinking alot water will surely help you in losing weight For a long time, drinking water has been thought to help with weight loss. In fact, 30–59% of US adults who try to lose weight increase their water intake ,Water increases calorie burning. Water helps to remove waste from the body. When the body is dehydrated, it cannot ,Drinking water can reduce overall liquid calorie intake.
3. Protein:
Eating more protein can help . Protein can be very satiating. Therefore you will feel fuller for longer and you may consume few calories throughout the day. When you reduce your calories, the body will look to break down fat or muscle to meet the energy demands.Whey Protein May Be Helpful for Weight Loss. Muscle tissue actively burns calories to help you lose weight. Choose high quality protein occurring in foods naturally from lean meats, eggs, and dairy or from vegan sources such as legumes, beans, nuts, or hearty whole grains such as quinoa
4. Walking :
Walking is a moderate-intensity exercise that can be easily incorporated into your daily life. Simply walking more often can help you lose weight and belly fat,As we know, walking can raise heart rate that leads to calorie burning to provide energy. If you can burn more calories compared to what you consume, you can lose your fat including belly fat
5.HIIT :
You'll Burn More Fat. Not only do you burn more calories during a HIIT workout, but the effect of all that intense exertion kicks your body's repair cycle into hyperdrive. That means you burn more fat and calories in the 24 hours after a HIIT workout than you do after, say, a steady-pace run.
6 green tea :
Green tea can help in weight loss, by reducing the appetite. Green Tea fastens fat burning and also Improves the level of Physical Performance. Green Tea Helps in Losing excess Weight and also lower down the Risk of Obesity.
7 apple cider vinegar :
cider vinegar :One recent study of 14 people showed that those who drank a tablespoon of apple cider vinegar mixed with eight ounces of water before a mealhad lower blood glucose levels.
Apple cider vinegar must be diluted in water and consumed for effective results and to avoid any kind of side effects. Research shows that 1-2 tablespoons, which is approximately 15-30 ml of apple cider vinegardiluted in water can be consumed daily for weight loss. However, it is best to divide it into 2-3 doses during the day.
Apple cider vinegar must be diluted in water and consumed for effective results and to avoid any kind of side effects. Research shows that 1-2 tablespoons, which is approximately 15-30 ml of apple cider vinegardiluted in water can be consumed daily for weight loss. However, it is best to divide it into 2-3 doses during the day.
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