How to burn 100 calories
1. COOKING: Spend 34 minutes in the kitchen dicing, stirring, and making a delicious home-cooked meal, and you’ll burn an average of 100 calories
2.STAIRS : In just 10 minutes, you can burn 100 calories while helping shape your legs and bootie to boot.
3. STRETCHING : With even a gentle yoga session, you can burn an extra 100 calories in just 30 minutes.
4. MIXED WORKOUT :Jumping Jacks - 40,Sit-Ups – 30,Squats – 20,Push-Ups – 10
5. BURPEES : Sets of burpees and stairs will burn calories and work your legs, glutes, core, and arms! Do 20 sets of burpees and 20 sets of stairs.10min
6. RUNNING:
Jump on that treadmill and start run-
ning! After only 9 minutes, you've
burn 100 calories!
7.WALKING:
Low energy? Walking a brisk pace for
20 minutes will burn 100 calories.
8.YOGA:
Practicing yoga for 20 minutes will
burn 100 calories. Attend a class and
practice yoga for an hour with an in-
structor!
9.SWIMMING:
Swimming is great cardio! After only
12 minutes, it burns 100 calories and
gives you a whole body workout
10.BIKING:
Biking at 100rpm pace will help you
burn 100 calories and give your legs
a good workout!
11.JUMPING ROPE:
Jumping rope is great cardio! It gets
your heart rate up and gives your
whole body a quick workout.
12.KICKBOXING:
Kickboxing is a great cardio workout.
Kickboxing using your whole body
and is great to burn 100 calories.
13.SPRINTS:
Running 2 minutes of jogging and 2
minutes at sprinting can burn over
100 calories in 10 minutes!
14. BASKETBALL : play basketball for 20 minutes and you will burn 100 calories
15. FISHING : fishing for 40 minutes by sitting and you will burn 100 calories and also get food 😅
16. SOCCER : Play soccer for 13 minutes and 100 calories will be burned
17. WATER AEROBICS : Do aerobics in water for 23 minutes and you will burn 100 calories
18. PLAYING WITH CHILDREN : play with children for 23 minutes and 100 calories will be burned with cute smiles of children
19. PLAYING WITH DOG : Play fetch with your dog and you will burn 100 calories in 20 minutes
20. GOLFING : play golf for 15 minutes and burn 100 calories
21. SHOPPING : go and do window shopping in the market for 40 minutes
22. MASSAGE : give a massage to somebody for 20 minutes
23. PLANTS : Pull weeds/ plants for 20 minutes
24. TREE : Climb on a tree for 20 minutes
25. GROCERIES : Carry groceries upstairs for 12 minutes
26. FURNITURE : move household furniture for 15 minutes
27. RAKING : Raking the lawn for 20 minutes
28. VACUUMING : vacuume your house for 25minutes for burning 100calories
29. PAINTING : 30 minutes of wall painting and burn 100calories
30. IRON : Iron your clothes for 40 minutes for burning 100 calories
31. WATERING : 30 minutes of watering plants
32. CLEANING : Cleaning utensils for 40 minutes will burn 100 calories
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