how to burn 500 calories at home in 30 minutes

Best exercises to burn 500  calories in 30 minutes without any equipment 

      "How to burn 500 calories in 30 minutes"

    

Clean your house

1. Clean the house for 2 hours; turn on your favorite music and you can probably boost that number by 15% (if you dance while you vacuum, of course).

Play guitar

2. Two hours and ten minutes of guitar playing (standing) burns 500 calories

Jump rope

3. Jump rope for only 42 minutes to burn your caloric goal; it certainly works but do beware of terribly sore calf muscles the next day.

Running

4. Running at 6 MPH (a ten minute mile) for 42 minutes will burn 500 calories.

Shopping

5. Do two and a quarter hours of shopping. Did you need another reason to keep shopping?

Running on stairs

6. Running stairs for 45 minutes burns 500 calories

Play tennis

7. Do you like playing tennis? Then you’re in luck! Tennis is an awesome way to burn calories

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